After taking the two of them to stretch and trot twice, he learned that Xu Nuo's tennis foundation was almost zero, so Zhang Yifan started to teach Xu Nuo to play tennis like an enlightenment coach by cultivating Xu Nuo's interest in tennis.

Zhang Yifan didn't let Xu Nuo play with the beat, but first let Xu Nuo develop a sense of ball. This is much more efficient than teaching some tennis movements as soon as she started. She taught Xu Nuo according to the method her brother taught her when she was a child.

"You use a slap to find the feeling, just like me."

Zhang Yifan held the racket flat, just like using a table tennis racket to bump the ball, skillfully used a tennis racket, and changed the contact points between the racket and the ball in a row, demonstrating and telling Xu Nuo: "In this process, you should try to feel the different positions of the racket and the different feelings when the ball is touched. If you can remember this feeling from the beginning, then when you fight later, your handling will become much easier."

Xu Nuo was taught by listening to the teachings of Zhang Yifan, and imitating Zhang Yifan, and using a racket to make tennis. Since the tennis racket has a certain length and is not as easy to control as a table tennis racket, Xu Nuo ran away after just a few strokes of the ball.

"Oh, I have bad exercise cells, so it's quite difficult to use a tennis racket to get the ball." Xu Nuo ran away with a smirk and went to pick up the ball.

"It's okay, anyone who gets this way for the first time will do it. Just practice more." Zhang Yifan encouraged Xu Nuo, and then looked at Du Xinghe, and started from the most basic thing, learning to get the ball up.

Unlike Xu Nuo, whose arm strength is relatively weak, and the lash is still unstable when holding the lash, Du Xinghe is extremely stable when holding the lash. His arms are like robotic arms, bent relaxed and basically do not move. He gently vibrates the racket completely by the shaking of his arms. The frequency is very fast. The small tennis ball is like a water droplet in a fryer, jumping quickly, almost every time he jumps, the same height, only one finger high from the slap.

Zhang Yifan was a little stunned. She played tennis every day. She knew the nature of tennis best. Using a slap to hit the ball is actually a very simple action. As long as you practice a little, most people can use a slap to hit the ball very well, but like Du Xinghe, she slams the ball smoothly and quickly like a robot. And maintain this frequency. It will take a minute to hit the ball, which is too difficult!

Even Zhang Yifan does not guarantee that he can do this level. Because this kind of ball-bumping not only tests people's patience—to keep a movement unchanged, but also tests the strength of people's wrists! Not to mention holding a racket and slamming the ball for a minute, it is very tiring for ordinary people to shake their wrists at a single rhythm for a minute, but Du Xinghe did it very easily. This wrist power and control of their wrists made Zhang Yifan amazed!

No wonder Du Xinghe was able to draw such a domineering top spun ball. His wrist was simply a machine wrist made of alloy! This is so perverted!

Du Xinghe actually didn't use tennis rackets like Zhang Yifan taught before, but when he was a child, he always used table tennis rackets to slam the ball, and also used books to slam the ball. He had more experience in using racket objects to slam the ball.

The feeling of touching a tennis racket with a tennis ball is much softer than when using a table tennis racket to ping a table tennis ball. It is close to using a book to ping a table tennis ball, which is not difficult for Du Xinghe. Especially after he loads brute force on his wrist, this kind of ball is much easier.

Xu Nuo tried to flip the ball a few times, but it was still not good. The most time was only five times, and the ball ran to the side again. She moved the slap side and wanted to save the ball, but she didn't control her position well. As a result, the ball fell on the frame and was bounced away.

"Oh..." Xu Nuo could only smile bitterly and wipe the sweat beads on his forehead, and ran to the side to pick up the ball. After several rounds, she couldn't find anything to feel. She was sweating profusely, which was more sweating than when she was warming up the lap. Perhaps because her breasts were too big, every time she bent down to pick up the ball and straightened her waist, it would take more energy than others.

Zhang Yifan watched Xu Nuo bent down, his huge breasts fell down, as if Xu Nuo's waist was about to fall, which made her very empathetic and couldn't help but feel more sympathetic to Xu Nuo. He kept cheering Xu Nuo, and in the end she helped Xu Nuo pick up the ball. As long as Xu Nuo ran away, she handed the ball in her hand to Xu Nuo and asked Xu Nuo to continue practicing. She went to help Xu Nuo pick up the ball. Although her breasts were also very big, they were even smaller than Xu Nuo, and her waist was much stronger than Xu Nuo. She had become accustomed to the movements of bowing that were very tiring for girls with big breasts.

Seeing that Xu Nuo was not good at all, Zhang Yifan encouraged: "Don't worry, relax your wrists, don't hold the racket too hard. Look, when I hold the racket like me, my arms will shake up gently, don't try too hard, just rely on the elasticity of the slap surface to turn it up."

Zhang Yifan sat patiently to Xu Nuo and demonstrated that the wrist strength of their girls could not be as perverted as Du Xinghe, and they could only rely on the swing of their entire forearm to thrust the ball.

Du Xinghe kept moving the ball and said to Xu Nuo: "Don't think of this as a ball, you think of this as a shrimp peeling. Isn't it good to peel shrimp skin? You think of this as a shrimp peeling."

Xu Nuo was helpless when he heard this. There was no connection between using a racket to slam the ball and peeling the shrimp! Zhang Yifan understood what Du Xinghe meant, which was to make Xu Nuo have confidence and not treat this as a difficult thing, or a simple thing she was very good at doing, but in fact he wouldn't be so nervous.

Seeing that Xu Nuo's arms were already sore, he was secretly swaying his arms, Zhang Yifan said, "If you are tired, take a rest first. Don't practice your arms too sorely, otherwise you won't be able to lift your arm tomorrow."

Xu Nuo was indeed a little tired, so he rested on the ground with a racket and said, "I really didn't expect to be so tired to play tennis."

Zhang Yifan smiled and said, "You are just going anywhere. You really have to fight, but you are much tired than this. Xu Nuo, ask, do you exercise less often?"

"It's okay, not too little. I run every now and then." Xu Nuo rubbed his arms and said, "I haven't practiced my arms much. The last time I raised the small dumbbells, it probably went back a year ago."

Zhang Yifan looked at Xu Nuo's weaker arms than breast enlargement, and smiled and said, "I can see that you don't have any muscles on your arms. In fact, playing tennis is good. It can make your upper and lower body more balanced coordination and strength. You can try to hold your hands and make your left and right hands more balanced. So as not to struggle with your right arm."

For newcomers who have just learned to play tennis, holding the two-handed slap is actually a good choice. For beginners, the technical difficulty of holding the one-handed slap and holding the two-handed slap is similar, but holding the two-handed slap can greatly increase their batting stability. Many amateur tennis enthusiasts, especially women, will choose the way of holding the two-handed slap. This way of grip not only increases their slap strength, but also has an advantage. It is that if they hit too much, their arms will not become thicker and thin.

A single-handed patron who often plays tennis. The arms that usually hold patrons will be more developed than the other arm due to repeated sprinting and training, and professional players will be more obvious. For example, Zhang Yifan's brother Zhang Yiyang, because he often practices heavy cannons to serve. His right arm is a circle thicker than his left arm. It looks like a deformity and is particularly exaggerated.

Because Zhang Yifan held a right hand and was mainly attacked by a backhand shot with both hands, a few years ago, her right arm was also a circle thicker than her left arm. Later, when she found that this trend became more obvious, Zhang Yifan usually paid attention to the connection between the strength of her left arm and practiced the strength of her left arm, which became coordinated.

Now seeing that Xu Nuo has no muscles on both arms, Zhang Yifan thought that if Xu Nuo was asked to practice his right arm, it would not only cause exercise damage to Xu Nuo's right arm tendon tissue, but it would also be very likely to strengthen Xu Nuo's right arm. It is not easy to train a person's arms from small muscles to large muscles, but it would be much easier to train from no muscles to muscles. If Xu Nuo played tennis several times, the muscles on his right arm were trained and the left arm was still soft and thin, it would be too ugly.

Zhang Yifan held up the racket with both hands and demonstrated Xu Nuo the skills of holding and slamming the ball with both hands, so that Xu Nuo could learn it.

Xu Nuo imitated Zhang Yifan and held the slap with both hands. The change in this gesture made her suddenly feel that the racket in her hand seemed to have become a wok. She just held the slap with one hand and focused her attention on the slap with no thoughts. But after holding the slap with both hands, the slightly awkward movement made her feel that she was holding a heavy wok!

At this time, she felt that she was not rushing the ball, but flipping a big pot of dishes in the wok! This was too easy. She couldn’t play tennis, but she was a master of cooking!

The change in mentality made Xu Nuo suddenly open up. He slapped the ball steadily with his hands. He slammed more than thirty times the first time, which was n times stronger than just now!

Zhang Yifan couldn't help but feel amazed. To be honest, it is easier for ordinary people to hold the ball with one hand than hold the ball with both hands, so she taught Xu Nuo to hold the ball with one hand to get familiar with the ball with one hand. Unexpectedly, Xu Nuo and ordinary people are completely reversed. She can't find the feeling of slapping the ball with one hand, and she can't find the feeling of slapping the ball with one hand, and she can't hold the ball with both hands, and she can't catch it with both hands, and she can't catch the ball with both hands, which is really magical! Is this the so-called natural two-handed type player?

Zhang Yifan was interested in Xu Nuo's "alternativeness" and didn't bother with Du Xinghe. She saw Xu Nuo being confused several times, and she was very steadily. She was definitely not just trying her luck, but she really called her when she held her hands!

Zhang Yifan held the racket in both hands, and after a few strokes, he let the ball fall to the ground. When the ball bounced up, she pressed the racket flat and hit the ball to the ground, allowing the tennis ball to rebound between the racket and the ground.

"Xu Nuo, look, you are like me, and you are going to get the ball in reverse and find another touch." Zhang Yifan definitely gave Xu Nuo a further training.

Xu Nuo was so happy that he was in a good mood. Seeing that Zhang Yifan changed his movements, she also imitated Zhang Yifan, letting the ball land, and then gently "smashed" the ball, as if she used a frosty hammer to smash the meat. She easily let the tennis ball rebound between the racket and the ground.

Seeing Xu Nuo being so skilled in the first time against the ball, Zhang Yifan was even more sure that Xu Nuo was naturally familiar with holding his hands! It was interesting! Zhang Yifan had never seen anyone who could play with his hands so well as he came up. She even had a little doubt that Xu Nuo had played tennis before, otherwise how could she feel so good? However, looking at Xu Nuo's breast flesh, which made her jump and jump, she thought that Xu Nuo had never played tennis much, otherwise her body would not be so inconsistent. It would be difficult for people who had played tennis to pretend to be like she had never played tennis. This is obvious to Yifan at a glance.

Xu Nuo asked her to hit the ball face up. Do you have to use the up and down styling method to get the ball back? This way of returning the ball seems to be more laborious than swinging left and right!

"Xu Nuo received the ball."

Without correcting Xu Nuo's technical movements, Zhang Yifan gave a reminder and smiled and gently hit the ball towards Xu Nuo's side. She wanted to see how Xu Nuo would use to catch the ball.

In fact, playing tennis is also very talented. To this day, professional players have become the same path, and they are finally honed by the most advanced techniques. However, some tennis players have very alternative ways of playing ball and the effect is very good.

Just like the French player Gileser, who is firmly ranked in the top five in the men's tennis world today, his feeling of playing basketball is completely different from that of others.

Generally, when players play, they move, aim, slap, slap, and swing, and other actions are done in one go, very coherent.

This French clay ball king, Gireser, looks like a robot when playing basketball, and his technical movements are completely broken, and every movement has a freeze.

When the ball was coming, he moved his eyes and aimed at it. Gileser's slap movements were always exaggerated. His body was stretched a lot, and then his whole body was fixed, just like time had stopped. When the ball flew in front of him, he would suddenly burst into thrusts. After a pause, his hitting speed was surprisingly fast, which made ordinary players always not grasp the rhythm when playing with him, and it was super awkward, because watching him thrusts was completely different from the rhythm of others.

Gileser's freeze-forming style is unique in the tennis world. He developed the habit of changing rhythms when he was playing basketball since he was a child, so he practiced the Ji style playing style that appeared. If his enlightenment coach corrected this problem, the tennis world today would be less fun.

Seeing how Xu Nuo plays ball and feels different from that of ordinary people, Zhang Yifan doesn't correct Xu Nuo's way. She hopes that Xu Nuo can realize all his potential.

The ball that Zhang Yifan called for Xu Nuo was very slow. After bounced a little, it flew to the right front of Xu Nuo's body. Normal players did not need to move their feet, and they stood up with both hands and swung them forward gently to get the ball back.

Xu Nuo held the beats horizontally with both hands, and the beats could only be done up and down. Seeing such a ball, she had to make her own moves and saves the ball. (To be continued, please search for Astronomy, the novel is better, updated and faster!
Chapter completed!